Program
Boxing
Fundamentals. Footwork. Defense. Combinations.
Boxing at Tripura Legends builds the fundamentals that carry into every other striking discipline: stance, footwork, defense, and clean combinations, developed through repetition and pad work before live sparring.
What You'll Train
Program Pillars
Fundamentals
Stance, guard, and the basic punches every boxer builds first.
Footwork
The step-drag movement patterns that keep a boxer balanced and in position to punch.
Defense
Head movement, blocking, and parrying — staying safe while staying in range to counter.
Combinations
Stringing punches together with proper setups rather than throwing single shots.
Conditioning
Round-based conditioning work that builds the gas tank boxing specifically demands.
Progression
New boxers spend their first weeks on stance, footwork, and fundamentals before moving to mitt work and bag combinations. Sparring is introduced only once fundamentals and defense are solid.